How to Lose Weight without Exercise
by Janice Elizabeth Small
http://www.simplyslimming.com/
Posted Feb 4th 2007,
Read 355 times since then. Similar ArticlesHow to Lose Weight This Week It surprises many people how much weight they can lose in just one week if they start paying attention to exactly how they live their lives. Because most of us have such fast paced, busy lives we tend to do the things that are most convenient, but often this is not what is best for our bodies. Fast food, frozen food, and very little exercise is… Lose Belly Fat Without Exercise Is it possible to lose belly fat without exercising? Yes actually, it is. It's not as easy or fast, but it is definitely possible. The easiest way for me, was to drop my carbohydrate intake drastically. Let me tell you how this worked the first time I tried it. It was five or six years ago… I saw a picture of myself and realized just how… How to Lose Weight Being overweight is not healthy. This is a proven fact. Losing your extra weight has to be a priority at all costs. You have to find your “Why” you want to lose weight for it to be successful. Is it possible to lose the weight? Yeah, losing weight is very easy, if you follow the right steps. Forcing your body through weight loss will affect the… Lose Weight Without Dieting When wanting to lose some weight we topically decide to stop eating as much in the hopes that our body will shed some of it's unwanted fat. Unfortunately we tend to lose water and muscle instead. In reality eating less by dieting sometimes makes it more difficult to lose weight. We are all unique, some of us can eat just about anything and never… How to Lose Weight Without Leaving Your Home or Office No matter where you work or live. here are some tips to help you fit in some extra weight-loss strategies into your daily routine: 1. Squat often. Many people spend a solid 2-3 minutes twice a day brushing their teeth. As they brush, they stand still in front of the mirror. If you added a few lunges or squats to that routine, then you would spend…
Most weight loss programs advise some kind of exercise alongside modifying your diet. And without doubt, exercise does make a difference if you can keep it up.
The trouble is that most of us start out fully committed to an hour long gym program three times a week and then find it's all too much. Either we don't have the time or we don't have the energy or we just can't be bothered with the getting there, getting changed, getting going — not with all the other things going on in our life. It's simply one big effort too far when we're tired and overloaded.
If it's one of those days when you just can't see your way to a full-blown exercise session (and even if every day is one of those days) make yourself feel better and use up some calories with mini-activities. This can be as little as
- a walk around the block
- taking a single flight of stairs instead of the lift
- spending 5 or 10 minutes tidying your home
- walking over to chat to someone in your office instead of emailing
- kicking a ball with your children in the garden before tea
- making alternate circles with your feet while talking on the phone
- holding your tummy in when you're stuck in traffic
- getting up to switch over the channel instead of using the remote
Every time you do something, anything at all, you're adding to your fitness bank and burning calories. Try to do something whenever you think about it during the day. And give yourself a pat on the back each time you do it.
Some recent research has shown that slimmer people actually use up to 350 calories more a day than overweight people just in everyday activity — even if they don't do any formal exercise and sit down all day at work. The calories are used up just by moving around a bit more in the course of the day. That's enough calories used to make (or lose) a pound of fat every ten days!
So if you can't or don't want to get to the gym, just remember every little counts and have an active day every day anyway!
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